Biggest Loser Update!

Finally got our computer to work, so now I can blog again. Happy Day! Brady and I are going on week 5 of our Biggest Loser Competition and we are doing pretty good! Brady started at 188 lbs, 17% Body Fat, and 36,000 Antioxidants. Today when he got on the scale he was at 175 lbs so I am hoping he will continue to keep losing a little bit of weight and win that portion of the competition. I weighed in at 146 lbs, 24% Body Fat, and 24,000 Antioxidants. I weighed 142 lbs today, so I am not doing as good as Brady in that area, but I am hoping that my antioxidant levels have increased dramatically, I have tried really hard the last few weeks by eating lots of fruits and vegetables, taking fish oil, and mult vitamins, and detoxing my body. We have our half way weigh in next week, so hopefully that will give us a better idea of what to work on to win the competition. Brady with the weight, and me with the antioxidant increase. I have found that eating healthy and clean has really improved our energy levels, and the way we feel in general has been so much better. I love this simple trick that helps flush out fat and toxins in the body. Fill up a gallon pitcher with water and add sliced lemon, and sliced cucumber. Drink it throughout the day, and try to drink at least 64 oz. The lemon helps balance your Ph in your body as well as cleanses the body. The cucumber flushes out your  system and helps with water bloating. You will feel so much better by adding this one simple trick into your daily routine! I love it! I will keep you updated, and hopefully we will win the competition!